Breathe Workshop with Cat of ZAZZBODY
Phase 1: Making a connection with your breath
Week 1: Lay the foundation + Creating breath awareness
-Where and how are we breathing, nasal/mouth, horizontal vs vertical
breath, slow down breathing
-Why it’s important to breath through nose, and when to use mouth
-Diaphragm – what is it, where is it, why do we need to focus on it
-nervous system + vagus nerve
-Creating awareness, connection, and control
